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<channel>
	<title>LEAP! with Carmen Lund</title>
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	<link>http://www.leapwithcarmenlund.com</link>
	<description>Welcome to the online home of L E A P ! with Carmen Lund.</description>
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		<title>A little change can make a big difference . . .</title>
		<link>http://www.leapwithcarmenlund.com/2012/01/2429/</link>
		<comments>http://www.leapwithcarmenlund.com/2012/01/2429/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:22:26 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Dream Big!]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Pay it Forward]]></category>
		<category><![CDATA[Random Acts of Kindness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Random acts of kindness]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=2429</guid>
		<description><![CDATA[&#160; Often, I do not do the little things I can do right now.  Instead, I put  off the little things until I am able to do the bigger things later on.  In doing so, I pass up opportunities to &#8220;Pay it Forward.&#8221; As I watched the video,  I realized that I had made snap judgments [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<p><a href="http://www.leapwithcarmenlund.com/wp-content/uploads/2012/01/IMG00376-20110813-1217.jpg"><img class="size-thumbnail wp-image-2432 aligncenter" title="IMG00376-20110813-1217" src="http://www.leapwithcarmenlund.com/wp-content/uploads/2012/01/IMG00376-20110813-1217-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Often, I do not do the little things I can do right now.  </strong>Instead, I put  off the little things until I am able to do the bigger things later on.  In doing so, I pass up opportunities to &#8220;Pay it Forward.&#8221;</p>
<p><strong>As I watched the video,  I realized that I had made snap judgments about the  homeless man in the film .</strong> I thought I<strong> &#8220;knew&#8221;</strong> all about him.  Actually, I was totally wrong.  Yes, he was homeless, perhaps did not have much education or a job, but beyond that, he lived his life doing random acts of kindness with the little he had.  His small acts had such a big effect on the lives of others and  himself.</p>
<p><strong>Instead of living a life of scarcity and focusing on what was missing, this homeless man lived a life of abundance. </strong> For years, I have been working on my need to clutch tightly holding firmly to what is &#8220;mine,&#8221; rather than sharing my resources with others.  I want to move my thoughts to trust and to the belief that I will always be taken care of.</p>
<p><strong>I have changed over the years.</strong> I have not changed totally, but I am learning to be more grateful. As I become more aware of all the abundant gifts in my life.  I am more capable of &#8220;letting go.&#8221;    Rather than being diminished, I have found that gain.</p>
<p><strong>Each day, I receive the opportunity to make a change </strong>in myself and in the people with whom I come  into contact &#8211; the grocer, mailman, toll booth collector, cleaning lady etc.  Perhaps the difference I can make is by offering a hello, a smile, encouragement etc.  It doesn&#8217;t really matter what I do, but rather that I do it . . . small changes make big differences!</p>
<p><strong>What a wonderful place this world could be</strong> if we each practiced small acts of kindness daily. . . You don&#8217;t have to wait .  You  are in a position to do something little to make a big difference in the lives of others now!</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/9DXL9vIUbWg?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Why Stop. . .?</title>
		<link>http://www.leapwithcarmenlund.com/2012/01/why-stop/</link>
		<comments>http://www.leapwithcarmenlund.com/2012/01/why-stop/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:04:36 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Dream Big!]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Slow Down]]></category>
		<category><![CDATA[Thinking Aloud]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=1881</guid>
		<description><![CDATA[Yikes, how is it possible that this is only the second week of new year, and I already have let go of some of the intentions I committed to? I know I am doing well on working towards some of my goals, but others have already begun to fade. I am going to take the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/01/newyears_4_bg_1231021.jpg"><img class="aligncenter size-medium wp-image-1994" title="newyears_4_bg_123102" src="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/01/newyears_4_bg_1231021-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Yikes, how is it possible that this is only the second week of new year,</strong> and I already have let go of some of the intentions I committed to?</p>
<p><strong>I know I am doing well on working towards some of my goals,</strong> but others have already begun to fade.</p>
<p><strong>I am going to take the time to stop, look and listen before it is too late.</strong></p>
<p><strong>STOP!</strong><br />
I am going to pause and make time to get back on track right away. If not, the year will end without reaching my destination! I don&#8217;t want this to happen.</p>
<p><strong>LOOK!</strong><br />
<strong> I need to look, again, at where I am now</strong> and where it is I want to reach at the end of 2012? My thought is to create a daily rating system so I can easily see how I am actually doing every day.</p>
<p><strong>Setting up an accountability system for myself </strong>will increase my awareness and honesty and give me a better shot at keeping me heading in the right direction throughout the year.</p>
<p><strong>LISTEN!</strong><br />
<strong>I know that beyond stopping and looking, I need to listen.</strong></p>
<p><strong>I get caught up in the noise of the world.</strong> I need to quiet down in order to hear the wisdom in the whisperings of my soul and the wisdom of others around me. Listening deeply is a real challenge for me, but I have the choice to develop my skills in this area. I know the benefits would be great.</p>
<p><strong>Recently, my kids told me a story about Joshua Bell,</strong> a violinist who is paid $1,000 a minute when he performs on stage. Audiences are captivated by his genius and are willing pay for high priced tickets to hear him play.</p>
<p><strong>An experiment was conducted</strong> in which Joshua Bell was acting as a street musician playing in a station. However, since no one knew who he was, only 7 people stopped to listen.</p>
<p><strong>I want to be like one of those 7 people.</strong> I want to listen and hear the music available to me, for free, each day.</p>
<p><strong>What about you?</strong><br />
Do you need to stop, look and listen?<br />
Can you hear the whisperings of your soul?<br />
What would happen in your life if you paid attention and followed your inner wisdom?<br />
<strong><a href="http://www.youtube.com/watch?v=myq8upzJDJc">Joshua Bell</a> experiment in the DC subway &#8211; Will you stop to listen?</strong></p>
<p>&nbsp;</p>
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		<title>The good life. . .!</title>
		<link>http://www.leapwithcarmenlund.com/2011/03/the-good-life/</link>
		<comments>http://www.leapwithcarmenlund.com/2011/03/the-good-life/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 14:41:54 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Be Yourself!]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Slow Down]]></category>
		<category><![CDATA[Thinking Aloud]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=2169</guid>
		<description><![CDATA[&#8220;This process of the good life is not, I am convinced, a life for the faint-hearted. It involves the stretching and growing of becoming more and more of one&#8217;s potentialities. It involves the courage to be. It means launching oneself fully into the stream of life&#8221; - Carl Rogers Life has not turned out as [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="color: #555555;"><a href="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/03/DSCF0067.jpg"><img class="aligncenter size-medium wp-image-2174" title="DSCF0067" src="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/03/DSCF0067-300x225.jpg" alt="" width="300" height="225" /></a></span></p>
<p><span style="color: #555555;"><strong><em>&#8220;This process of the good life is not, I am convinced, a life for the faint-hearted. It involves the stretching and growing of becoming more and more of one&#8217;s potentialities. It involves the courage to be. It means launching oneself fully into the stream of life&#8221;</em></strong></span><span style="color: #444444;"> </span><span style="color: #444444;">- Carl Rogers</span></p>
<p><span style="color: #444444;"><strong>Life has not turned out as I planned or expected!</strong> My path has not been straight nor predictable. Yet, in hindsight, despite the twists and turns and sometimes being very challenging, I would not change my life&#8217;s experiences.   What I perceive to be good and bad, calls to me to grow into myself and my potential. </span></p>
<p><strong>When I was younger, I had &#8220;expectations&#8221;</strong> of the type of  life I would lead.  Plan A did not work out for me.  Working on a Plan B,  was essential.</p>
<p><strong>Instead of &#8220;expectations</strong>,&#8221; I now work on waiting to see what is &#8220;next&#8221; for me.  Although, &#8220;next&#8221; is  often not something desire,  I have found that if I can let go and trust, life flows in in so many unexpected ways.  I am on an adventure!</p>
<p><strong>I have to admit that my prayer is often one expressing my lack of understanding</strong>, &#8220;God, I know you have a plan but it is hard to decipher&#8221;!</p>
<p><strong>As each new day is born, </strong>I feel I have another chance to make the choice to continue on my journey and accept the reality of my life.  I have learned that often what is difficult and unwanted, calls to me offering an opportunity to stretch!</p>
<p><strong>How about you?                                                                                                                                                                                                                   What is your experience?                                                                                                                                                                                               Are you able to discover the &#8220;amazing view&#8221; of your unique glorious life with all its twists and turns?</strong></p>
<p><strong>My wish to you and to myself is . . .</strong></p>
<p>&#8220;May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view.  May your mountains rise into and above the clouds.&#8221;&#8211;Edward Abbey</p>
<p><strong>Frank Sinatra sung well about life. . .</strong></p>
<p>&lt;iframe title=&#8221;YouTube video player&#8221; width=&#8221;480&#8243; height=&#8221;390&#8243; src=&#8221;http://www.youtube.com/embed/KIiUqfxFttM&#8221; frameborder=&#8221;0&#8243; allowfullscreen&gt;&lt;/iframe&gt;</p>
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		<title>Joys of flying solo . . .!</title>
		<link>http://www.leapwithcarmenlund.com/2011/01/joys-of-flying-solo/</link>
		<comments>http://www.leapwithcarmenlund.com/2011/01/joys-of-flying-solo/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 18:05:07 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Be Yourself!]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Thinking Aloud]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Opportunities]]></category>
		<category><![CDATA[Solitude]]></category>
		<category><![CDATA[Solo]]></category>
		<category><![CDATA[Time Out]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=2082</guid>
		<description><![CDATA[Several years ago, I was determined the to go to the movies by myself. It sounds ridiculous that this was a big event for me, but it took me lots of courage to be out in public alone. I was sure I would see people I knew. Would they think I had no friends? How [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/01/fleet_1_bg_100403.jpg"><img src="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/01/fleet_1_bg_100403-300x224.jpg" alt="" title="fleet_1_bg_100403" width="300" height="224" class="aligncenter size-medium wp-image-2086" /></a></p>
<p><strong>Several years ago, I was determined the to go to the movies by myself</strong>.  It sounds ridiculous that this was a big event for me, but it took me lots of courage to be out in public alone. I was sure I would see people I knew.   Would they think I had no friends? How embarrassing that would be? </p>
<p><strong>Nevertheless, I was committed to &#8220;trying to go it alone,&#8221;</strong> <em>just this one time</em>. The theatre I chose was 30 miles away from home which greatly reduced my chances to run into anyone I knew. I bought my ticket, bulked up on candy and popcorn and took a seat in the darkest part of the theatre.  I not only survived being alone that first time,  but I surprised myself, I loved it.  I was free at last!</p>
<p><strong>No longer would I have to wait for others to accompany me.</strong>  If someone wanted to join me, great, but I was now able to explore by myself.   My world expanded since that first &#8220;solo trip.&#8221; Since that time, I have done lots of things by alone. I have dined, attended concerts and lectures, traveled and explored unfamiliar places alone and even moved to places where I knew no one.  </p>
<p><strong>In addition to enjoying these events,</strong> I discovered that it was easy to meet people who I never would have encountered if I were with friends.  </p>
<p><strong>Now I have a choice</strong> to fly solo or in formation.   Both scenarios are fun and exciting.  I no longer limit my possibilities.  I am free to be myself, alone or with others!</p>
<p><strong>What about you? </strong><br />
<strong>Have you limited yourself in any way?<br />
What would be the advantage to you if you expanded your experiences?Is there something you would like to try, but have not yet found the courage to do so?<br />
</strong><br />
I am including a wonderful short video about ways to be alone which I found wonderful.  Enjoy!</p>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="350" height="226" src="http://www.youtube.com/embed/k7X7sZzSXYs" frameborder="0" allowFullScreen></iframe></p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>My best shot&#8230;!</title>
		<link>http://www.leapwithcarmenlund.com/2011/01/my-best-shot/</link>
		<comments>http://www.leapwithcarmenlund.com/2011/01/my-best-shot/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 19:59:11 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Be Yourself!]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Thinking Aloud]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Overwhelmed]]></category>
		<category><![CDATA[Perfectionist]]></category>
		<category><![CDATA[Possibilities]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=2014</guid>
		<description><![CDATA[&#8220;Shoot for the moon. Even if you miss, you will land among the stars.&#8221; Anomyous I love this quote! If only I could shoot for the moon and then be glad to land wherever. Instead, I often find it is hard to get a project completed and ready to go. Even a small project can [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/01/AS04-01-410_bg.jpg"><img class="aligncenter size-medium wp-image-2015" title="AS04-01-410_bg" src="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/01/AS04-01-410_bg-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong><strong>&#8220;Shoot for the moon.  Even if you miss, you will land among the stars.&#8221;</strong><em></strong><em><br />
Anomyous</p>
<p><strong>I love this quote!</strong>  If only I could shoot for the moon and then be glad to land wherever. </p>
<p><strong>Instead, I often find it is hard to get a project completed and ready to go.</strong> Even a small project can seem overwhelming and takes me endless time.  </p>
<p><strong>The main reason I become overwhelmed</strong> is that I tend towards being a perfectionist. I know in my heart that perfectionism never works.  But still, I try to get my work done perfectly.  The result is lots of anxiety and delay!</p>
<p><strong>Since perfection is unattainable,</strong> I am working on giving each project my best shot,  letting go of the outcome, and shooting for the moon!  </p>
<p><strong>Who knows if I will reach my target?</strong> But, surely I will reach farther than I am now!  </p>
<p><strong>What about you . . .?<br />
Do you have a project you need to get done but is not completed?<br />
Do you know what holds you back?<br />
Have you been delayed by perfectionism or any other reason? </strong><br />
What could you do differently in order to be ready to shoot?</p>
<p><strong>If the worst thing that could happen is to land among the stars rather than reaching the moon,</strong> could that work for you? </p>
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		<item>
		<title>Is there something holding you back&#8230; ?</title>
		<link>http://www.leapwithcarmenlund.com/2011/01/is-there-something-holding-you-back/</link>
		<comments>http://www.leapwithcarmenlund.com/2011/01/is-there-something-holding-you-back/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 03:16:20 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Slow Down]]></category>
		<category><![CDATA[Thinking Aloud]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=1919</guid>
		<description><![CDATA[I have been thinking about my goals for the coming year. I have identified the one thing that I most want to accomplish. The one thing that would make the greatest difference in my personal and professional life is something I have avoided dealing with forever, and that is, to get rid of clutter in [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/01/DSC02386.jpg"><img src="http://www.leapwithcarmenlund.com/wp-content/uploads/2011/01/DSC02386-300x225.jpg" alt="" title="DSC02386" width="300" height="225" class="aligncenter size-medium wp-image-1947" /></p>
<p><strong>I have been thinking about my goals for the coming year.</strong>  I have identified the one thing that I most want to accomplish. </p>
<p><strong>The one thing that would make the greatest difference</strong> in my personal and professional life is something I have avoided dealing with forever, and that is, to get rid of clutter in every area of my life.  </p>
<p><strong>Clutter has been controlling me for years</strong>. I have ignored the challenge, but now is the time to face it.  </p>
<p><strong>I know that unless I conquer my clutter addiction,</strong> there will be no peace or harmony for me.   </p>
<p><strong>You may think that my goal to clear my clutter is simple,</strong> but believe me, it is not!  The task is a monumental especially since my &#8220;cluttering&#8221; has been going on for years. </p>
<p><strong>I am creating a plan</strong> with lots of mini goals to get me to bring the simplicity I long for into my life.  I know the resulting physical and mental space will be truly amazing!</p>
<p><strong>I have written down my goal</strong> and am fully committed to taking action   You are my witness and can hold me accountable.  </p>
<p><strong>What about you?</strong><br />
 <strong>What keeps you stuck?<br />
</strong> <strong>What is your one thing that would make a big difference in moving your life forward this year?</strong><br />
<strong>You know what it is.<br />
Will you commit to making it a goal?</strong></p>
<p><strong>We are each uniqe</strong> and our challenges are different.<br />
Think of how your life could change if you committed to a goal that would make a great difference for you.</p>
<p><strong><em>&#8220;Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success.&#8221;<</strong>/em><br />
H. Boetcke</p>
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		<item>
		<title>Are you heading in the right direction . . .?</title>
		<link>http://www.leapwithcarmenlund.com/2011/01/are-you-heading-in-the-right-direction/</link>
		<comments>http://www.leapwithcarmenlund.com/2011/01/are-you-heading-in-the-right-direction/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 02:23:38 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Thinking Aloud]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=1901</guid>
		<description><![CDATA[I always spend New Year&#8217;s Day first thinking about the past year, where I was and everything I am grateful for. Next, I think about the coming year, where I want to go. This year I decided to get another perspective on goal setting by reading Stephen Covey&#8217;s book, First Things First. In his book, [...]]]></description>
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<p><strong>I always spend New Year&#8217;s Day first thinking about the past year,</strong> where I was and everything I am grateful for. </p>
<p><strong>Next, I think about the coming year</strong>, where I want to go.  </p>
<p><strong>This year I decided to get another perspective on goal setting</strong> by reading Stephen Covey&#8217;s book, <em>First Things First</em>.</p>
<p><strong>In his book, Covey asked two really important questions:</strong> which I am still<br />
pondering: </p>
<p>&#8220;What is the one activity that you <strong>know</strong> if you did superbly well and consistently would have significant positive results in your personal life&#8221;?</p>
<p>&#8220;What is the one activity that you <strong>know</strong> if you did superbly well and consistently would have significant positive results in your professional or work life&#8221;?</p>
<p><strong>Those are tough questions.</strong>  If I answer them honestly, I have to admit that I am not doing them.  Why not?  </p>
<p><strong>Evidently, I need to go back to the drawing board</strong> to concentrate on what is most important for me to accomplish this year instead of being sidetracked.</p>
<p><strong>I don&#8217;t want to squander my days</strong> and miss the mark . . .<br />
<em>&#8220;But what does it matter how much we do if what we&#8217;re doing isn&#8217;t what matters most&#8221;?</em></p>
<p><strong>What about you?</strong> Have you made your resolutions?<br />
Are you answering Covey&#8217;s questions honestly?  If not, why not?  </p>
<p><strong>You are the only person who can set goals for yourself. </p>
<p>Best wishes in creating 2011  as your best year ever!</p>
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		<title>My wish for you in 2011 . . . !</title>
		<link>http://www.leapwithcarmenlund.com/2010/12/my-wish-for-you-in-2011/</link>
		<comments>http://www.leapwithcarmenlund.com/2010/12/my-wish-for-you-in-2011/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 15:17:52 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Thinking Aloud]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=1856</guid>
		<description><![CDATA[“This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays”! D.M. Dellinger &#8211;]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.leapwithcarmenlund.com/wp-content/uploads/2010/12/newyears_4_bg_123102.jpg"><img src="http://www.leapwithcarmenlund.com/wp-content/uploads/2010/12/newyears_4_bg_123102-300x225.jpg" alt="" title="newyears_4_bg_123102" width="300" height="225" class="aligncenter size-medium wp-image-1858" /><strong></a><em>“This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays”!<br />
</em></strong><br />
D.M. Dellinger &#8211; </p>
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		<title>Give yourself a break . . . !</title>
		<link>http://www.leapwithcarmenlund.com/2010/12/give-yourself-a-break/</link>
		<comments>http://www.leapwithcarmenlund.com/2010/12/give-yourself-a-break/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 15:59:32 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Slow Down]]></category>
		<category><![CDATA[Thinking Aloud]]></category>
		<category><![CDATA[Noise]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=1864</guid>
		<description><![CDATA[I suffer from overload. Endless noise reaches me through the internet, text messages, phone, email etc. I am bombarded by too much information and have no time to ponder my own experiences before it is time to get on with the next. Today, I feel differently. I have received a late Christmas gift from Mother [...]]]></description>
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<p><strong>I suffer from overload.</strong>  Endless noise reaches me through the internet, text messages,  phone, email etc. I am bombarded by too much information and have no time to ponder my own experiences before it is time to get on with the next. </p>
<p><strong>Today, I feel differently.</strong>  I have received a late Christmas gift  from Mother Nature.  A big blizzard fell outside yesterday.  Today everything is on hold. Since there are no trains, no buses, few cars, etc.  I have an excuse to stay inside and take a break!     It feels great, just like when I was a kid and school was cancelled. </p>
<p><strong>As I chill out, I am asking myself,</strong><br />
why is it I need an excuse to take a break?<br />
why do I feel the need to keep on going?<br />
why am I totally caught up in the Protestant work ethic? </p>
<p><strong>I should be able to make a choice and establish balance in my life</strong>.  I need to make time for long walks in nature allowing time for dreaming and noodling my thoughts.  I need to process the information I take in.  </p>
<p>As 2011 approaches, I am thinking I owe it to myself to turn off the noise, quiet down and plan to put much needed quiet and time out into each day.</p>
<p>What about you?<br />
Do you feel bombarded by the pace of life?<br />
What might you be able to do differently to give yourself a break?</p>
<p>Enjoy your snow day!</p>
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		<title>O Holy Night. . . !</title>
		<link>http://www.leapwithcarmenlund.com/2010/12/o-holy-night/</link>
		<comments>http://www.leapwithcarmenlund.com/2010/12/o-holy-night/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 16:32:23 +0000</pubDate>
		<dc:creator>carmenlund</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Slow Down]]></category>
		<category><![CDATA[Thinking Aloud]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.leapwithcarmenlund.com/?p=1788</guid>
		<description><![CDATA[Christmas Eve is tonight! I look forward to celebrating the mystery of the birth of Christ and the meaning of His birth on my life. As I think about that first Christmas, I am reminded of the hope and possibility that accompanied the birth. I am also reminded of my own birth and the possibilities [...]]]></description>
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<p><strong>Christmas Eve is tonight! </strong>  I look forward to celebrating the mystery of the birth of Christ and the meaning of His birth on my life.</p>
<p><strong>As I think about that first Christmas,</strong> I am reminded of the hope and possibility that accompanied the birth.   I am also reminded of my own birth and the possibilities and gifts that were born in me.  I  want to pause and make time to think about how best I could manifest these things in my life.</p>
<p><strong>What about you?</strong>  What was born in you that you can bring to the world?  What is the gift you have to share with others?</p>
<p><strong>Tomorrow, I will celebrate Christmas Day with two of my children</strong> as well as with extended family and friends.  We will spend the day together at my brother Jeff&#8217;s home in Stony Creek, CT.  His place is wonderful.  The setting on the water is cozy and conducive to just hanging out and enjoying. </p>
<p><strong>I wish you a wonderful Christmas!</strong>  I have included a beautiful version of O Holy Night sung by the Kings College Boys Choir. </p>
<p><strong>Enjoy! </strong></p>
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